Sleep and rest are essential for maintaining both physical and mental health, making adequate sleep an important factor in ensuring the wellbeing and safety of seafarers.
According to our Re:fresh 2024 global study, 72% of seafarers report feeling well-rested and getting enough sleep while on board. Those who reported getting enough sleep experienced fewer muscular and skeletal issues, lower stress levels, improved overall wellbeing, and greater happiness compared to the 28% who reported not getting enough sleep and rest.
Sleep is a vital component of health and wellbeing. Long-term sleep deprivation can severely impact both body and mind, potentially leading to distractibility, poor motivation, and ineffective stress management. It can also lead to feelings of frustration, depression, and anxiety. Over time, lack of sleep weakens the immune system and increases the risk of weight gain, high blood pressure, heart disease, and stroke.
Prioritizing sleep and rest are important both personally and professionally, making it a necessity not only for seafarer’s wellbeing but also for performance and safety.
Sleep – a vital component of health and wellbeing
Sleep serves as a time for rest, rejuvenation, and essential processes that contribute to our physical and mental vitality. While we sleep, our minds remain active, processing information and consolidating memories. After a good night’s sleep, we retain information better, leading to improved memory performance. Physically, sleep is essential for restoring and rejuvenating our bodies. During sleep, our muscles grow, tissues repair, and hormones synthesize. In summary, prioritize a good night’s sleep—it’s the foundation for thriving in life!