Life at sea demands focus, judgment, and endurance. But fatigue can build quietly in the background — affecting concentration, mood, reaction time, and safety long before we fully notice it.
Available to our Re:mind – Online Wellbeing clients, there are tools and courses designed to support your well-being, resilience, and performance at sea such as Fatigue Management.
Re:mind – Online Wellbeing is a comprehensive platform that can be combined with a Marine Benefits medical plan, offering easy‑to‑access tools such as skills‑building courses, self‑assessments, and access to online psychologists.
Fatigue Management is a Lifekeys course created specifically for maritime life. It focuses on how fatigue develops onboard, how it impacts safety and performance, and how small, realistic habits can help you recover and stay sharp during demanding schedules.
The course focuses on:
- Recognize early signs of fatigue before they affect performance.
- Improve recovery and sleep quality between shifts.
- Build healthier routines around rest, caffeine, and screen use.
- Stay more alert, focused, and resilient during long voyages.
The course is built around the realities of life at sea — long shifts, interrupted sleep, changing schedules, and high responsibility. It’s not about perfection. It’s about understanding your limits and making small changes that help over time.
How to get started
If you are a Re:mind client, your seafarers can find these courses in the courses section after logging in.
Log in or register here:
https://lifekeyshealth.com/business/marine-benefits
If you would like information materials to help remind your seafarers about the courses and features available to them, please reach out to your primary contact person at Marine Benefits.